Chelsea: Energy Kitchen "business plan" salad

I tried out a salad at Energy Kitchen in Chelsea, New York. It's a good-sized salad, with tasty yet healthy toppings.

Business Plan Salad $6.95
Mixed greens, red onions, tomato, grilled marinated chicken, spinach, egg whites, & low fat Canadian bacon.

I've had it 3 times for work and it was pretty fresh every time. I'm quite picky about fresh ingredients in salad. I don't like bruised greens, etc.

They have a focus on healthy food preparation -- from their website:

"We are dedicated to bringing you great tasting food that's good for you! We use only the highest quality ingredients for meals that are nutritionally-balanced, low fat & packed with protein. Everything is cooked to order, never in advance.

Energy Kitchen is a health/body conscious dining venue serving up tasty, low-fat, low carb dishes. The cornerstone of Energy Kitchen is its ability to provide the healthiest sandwiches, platters, salads and smoothies in a creative, tasty presentation. Some of our creative innovations include the Turkey Joe Wrap, Bison Cheese steak and BBQ chicken quesadilla. To compliment these meals, we also have a full line of designer smoothies known as the Liquid Lab, which includes the Lean Body Creamsicle and the Protein power punch.

All dishes are made to order and are prepared only by grilling, baking, or steaming; the menu excludes beef and focuses on the more healthy substitutes of chicken, turkey, bison and ostrich. The Energy Kitchen provides high energy foods for people on the go - serving breakfast, lunch and dinner."

Good for a work lunch...

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